Amount of net carbs in Kirkland, Spiral Sliced Ham: How much fiber is in Kirkland, Spiral Sliced Ham? Fitness Goals : Heart Healthy. a meal plan in 2 clicks for free! Amount of fat in Kirkland, Spiral Sliced Ham: How much saturated fat is in Kirkland, Spiral Sliced Ham? Log Food. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Costco Kirkland Signature Spiral Sliced Ham Nutrition Information Nutritionally, this is high in fat and salt. Serving Size : 3 oz. Total Fat 7g. Cholesterol 60mg. 13% Saturated Fat 2.5g 20%. main content. Daily Goals. Track calories, carbs, fat, and 16 other key nutrients. Note: Any items purchased after thank you! Amount of cholesterol in Kirkland, Spiral Sliced Ham: How much sodium is in Kirkland, Spiral Sliced Ham? Calories % Daily Value* 11%. Start your food diary today! 37%. 10 % 4g Carbs. Find calories, carbs, and nutritional contents for kirkland spiral-half-ham and over 2,000,000 other foods at MyFitnessPal.com. Amount of fiber in Kirkland, Spiral Sliced Ham: How much glucose is in Kirkland, Spiral Sliced Ham? Amount of Vitamin C in Kirkland, Spiral Sliced Ham: How much Calcium is in Kirkland, Spiral Sliced Ham? Amount Per Serving. 140. Amount of protein in Kirkland, Spiral Sliced Ham: How much Vitamin A is in Kirkland, Spiral Sliced Ham? Nutrition Facts. Serving Size. Putting a spiral ham on the grill or smoker is easy peasy. Calorie Goal 1,850 cal. How does this food fit into your daily goals? Kirkland, Spiral Sliced Ham Kirkland Signature 1 serving 140.0 calories 2.0 grams carbs 7.0 grams fat 16.0 grams protein 0 grams fiber 60.0 mg cholesterol 2.5 grams saturated fat 850.0 mg sodium 0 grams sugar 0 grams trans fat main content. ... Kirkland Spiral Ham (1 gram(s)) Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g. Create What This is a pre-cooked ham, so basically you're just bringing it up to temperature and enhancing the flavors. 37%. 1 cup. people ... Kirkland Spiral Ham (1 gram(s)) Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g. 150 Cal. Log Food. ... Log food: Kirkland Wild Alaskan Sockeye Salmon. 9 / 67g left. Fat 58g. Calories in Spiral Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Spiral Ham. Serving Size : 3 oz. 4 tbsp (30g) The Kirkland Signature spiral ham gets five out of five Bachelor on the Cheap stars, it was the perfect main dish for Christmas! Amount of Vitamin A in Kirkland, Spiral Sliced Ham: How much Vitamin C is in Kirkland, Spiral Sliced Ham? There are 25 calories in 1 slice (28 g) of Kirkland Signature Extra Lean Sliced Ham. 10 % 4g Carbs. Kirkland Ham – Spiral Sliced. Is this information inaccurate or incomplete? Log food: Kirkland Three Berry Blend Frozen. Amount of calories in Kirkland, Spiral Sliced Ham: How much fat is in Kirkland, Spiral Sliced Ham? Live Healthy & Happy. Kirkland Kirkland - Spiral ham. Kirkland Ham – Spiral Sliced. Labels: costco spiral sliced ham, kirkland spiral sliced ham, kirkland spiral sliced ham directions, kirlkand spiral sliced ham recipe 16 comments: AKA Judy January 1, 2018 at 9:02 AM Get full nutrition facts for other Kirkland Signature products and all your other favorite brands. There are 150 calories in 3 oz (84 g) of Kirkland Signature Hickory Smoked Spiral Sliced Ham. Log food: Kirkland Trail Mix w/ M&Ms. kirkland spiral-ham nutrition facts and nutritional information. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 53 % 9g Fat. Amount of glucose in Kirkland, Spiral Sliced Ham: How much protein is in Kirkland, Spiral Sliced Ham? 2,000 calories a day is used for general nutrition advice. 37 % 14g Protein. Nutrition Facts. Nutrition information for Kirkland Ham. Sign kirkland spiral sliced ham kirkland spiral sliced ham - kirkland spiral sliced ham. Serving Size : 3 oz. your calorie needs. 37 % 14g Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 39 minutes to burn 140 calories. 2 oz. 150 Cal. Fitness Goals : Heart Healthy. 37 % 14g Protein. Amount of saturated fat in Kirkland, Spiral Sliced Ham: How much cholesterol is in Kirkland, Spiral Sliced Ham? oz. Log food: Kirkland Trail Mix w/ M&Ms. Start your food diary today! clicking our Amazon buttons will give us a little referral bonus. Cholesterol 60mg. Daily Goals. Amount of Calcium in Kirkland, Spiral Sliced Ham: How much Iron is in Kirkland, Spiral Sliced Ham? kirkland signature-spiral-sliced-ham nutrition facts and nutritional information. 13% Saturated Fat 2.5g 20%. Castle Wood Reserve Virginia Brand Smoked Uncured Ham, Member's Mark Hand Selected Hickory Smoked Ham. ... Log food: Kirkland Wild Alaskan Sockeye Salmon. in. kirkland spiral-half-ham nutrition facts and nutritional information. 140. Find nutrition facts for over 2,000,000 foods. 53 % 9g Fat. 150 / 2,000 cal left. Amount Per Serving. How many calories are in Kirkland, Spiral Sliced Ham? oz. 2 oz. Daily Goals. Amount of carbs in Kirkland, Spiral Sliced Ham: How many net carbs are in Kirkland, Spiral Sliced Ham? Amount of Iron in Kirkland, Spiral Sliced Ham: Already Log Food. A 100 gram serving is close to 200 calories, 10 grams of fat and 40% percent of your daily recommended sodium intake. Live Healthy & Happy. Find calories, carbs, and nutritional contents for kirkland signature-spiral-sliced-ham and over 2,000,000 other foods at MyFitnessPal.com. Log food: Kirkland Three Berry Blend Frozen. There are 170 calories in 100 g of Kirkland Signature Spiral Sliced Ham. Many carbs are in Kirkland, Spiral Sliced Ham much a nutrient in a serving food... 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