Approved. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Irrigate your sinuses. OTC pain medications for the pain associated with sinus congestion, such as acetaminophen and ibuprofen, may also help. Please consider making a contribution to wikiHow today. In essence, they are channels that help mucus and nasal fluids leave the body. A warm compress can be pressed against the face to help relieve sinus pressure, related inflammation, and clear mucus blockage that may be contributing to congestion. Find the area between your nasal bone and the corner of the eyes. I have tried everything else. You may also buy saline (non-medicated) nasal sprays and drops at the pharmacy. Try hot salsa, hot peppers, hot wings, or any food you prefer that has a spicy kick to it. She is a member of the American Medical Writers Association and the Society for Pediatric Urgent Care. I like every remedy in this article. "This helped by providing option for sinus drainage. One of the most common home remedies for sinusitis is nasal saline irrigation, a form of home therapy that involves using a saltwater solution to flush out the nasal passages. unlocking this expert answer. This treatment is time consuming and can be expensive, but many people are turning to this therapy because it removes their sinus congestion and improves their quality of life. In effect, they act as a filtration system, keeping the nose and face free of bacteria by draining regularly. They have shown promise in their natural decongestant properties and may prove beneficial. Immune Modifying and antimicrobial effects of eucalyptus oil and simple inhalation devices. Drink at least 8 glasses of water a day to thin mucus. We use cookies to make wikiHow great. Winter, spring, summer, or fall – no matter the season, stuffy sinuses are a drag year-round. Gradually you will go longer and longer between treatments until you only need them once a month. Here’s how to do it: 1. 1. This article was co-authored by Laura Marusinec, MD. Installing a humidifier into your home can significantly reduce sinus pain and congestion by increasing the moisture content of the air around you. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Remain in the bathroom with the hot water running for three to five minutes. The idea is to introduce water through one nostril and have it pass out through the other, effectively flushing your sinuses and allowing them to drain. It’s when sinuses develop a problem that the drainage becomes an issue. Support wikiHow by By using this service, some information may be shared with YouTube. ", "I like the clear, illustrated instructions that show exactly how to apply the various remedies suggested. You can apply around five drops of essential oils such as eucalyptus or peppermint into your humidifier water to help with your congestion. Tooth pain has. Ste 240 wikiHow is where trusted research and expert knowledge come together. With Neti Pots, it is incredibly important to use distilled or sterile water instead of tap water, so as to not risk further infection. ", "Sinus massage and elevating my head while sleeping. ", filled it with warm/hot salt water and used that in place of the neti pot. Hydrating is an easy and effective way to ensure that your mucus membranes are functioning properly and able to fend off infections and congestion. We get 98% satisfaction. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. We take our oath very seriously and will not leave patients who need us untreated.”.

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