Wholegrain/high fibre cereal + low fat milk or protein enriched milk alternative Wholegrain toast + low fat cheese – sliced, cottage, ricotta and tomato. How the heck do you prepare for a competition like this? She also likes to spread nut butters on a banana or toast. Occasionally she have cereal or oatmeal and fruit on the side. For breakfast, Jessie will often have one cup of dried oatmeal, one cup of berries, half cup of yogurt with nuts and honey, and a fried egg. Team USA shipped 85 pallets of food totaling hundreds of pounds to Pyeongchang, South Korea, to make sure athletes have the fuel they need to win big at the 2018 Winter Olympics. Breakfast is the most important meal of the day, especially if you're an Olympian. Jessie Diggins, 26, is competing in her second Olympics this year. When it comes to breakfast, they each have a unique take on how to start the day. On competition days she has a simple breakfast of a banana, peanut butter, oatmeal, a glass of milk, and sometimes a small coffee. ', Cold cuts, boiled eggs, bread, yogurt with muesli, and an orange or banana, Erin Hamlin competes in the women's singles luge on Tuesday (left) and poses in her Team USA apparel on February 8 (right). Girls under the age of 18 being admitted to hospital for... Horrific moment speeding car kills couple crossing road, Baby elephant given CPR after being hit by motorbike in Thailand, 'The party's over! My husband and I are both professional athletes and we're parents now, and that's definitely affected the way we eat and the way we think about food because we want to put the best things in our children. Brianna Decker, 26, takes stock of her leftovers before when deciding what to whip up for breakfast. Cross-country skiers require a lot of calories every day because their sport requires intense arm and leg strength. He occasionally has smoked salmon and side of avocado or muesli, with plain yogurt and honey. Then stir in a mashed banana, 2 tbsp of smooth peanut butter, ½ tsp of cinnamon and a pinch of salt. Fruit toast + low fat ricotta or fruit yoghurt Could this 'straw' for your NOSTRILS be the answer to overeating? On the road, the four-time Olympian opts for smoothies that give her all of the vitamins and minerals she needs in an easy-to-digest format. For example, a vegan breakfast for athletes may consist of a protein shake mixed with oats, peanut butter, and a banana. Snowboarder Chloe Kim (left), alpine skier Lindsey Vonn (middle) and figure skater Adam Rippon (right) each shared the breakfasts that help fuel their success. Freestyle skier Heather McPhie, 33, preps for her races with a breakfast of organic slow-cooked oats topped with fruit and peanut or sunflower butter for protein. If training for a speed event or any which require short bursts of energy rather than long term, they will stick closer to the average recommended daily calorie intake of 2,000 for women, and 2,500 for men. by Rachael Schultz. In a large pan, heat a teaspoon of vegetable oil. Make sure you start your day with a winning breakfast, featuring award-winning fresh meats, fruit, fibre and veg from your local convenience store. She scrambles them with veggies like peppers, spinach, mushrooms. Sadie Bjornsen, 28, sticks to a classic breakfast that's full of fiber to keep her energized for her high-intensity workouts. Cops swoop on gathering with more than 60 people, Matt Hancock: The new strain of Covid-19 is out of control, Dr Hopkins says 'no signals' new Covid strain increases mortality, Gorka cuts off MyPillow Guy's election conspiracy theories, 'Boy racers' filmed showing off souped-up cars on Chelsea Bridge, Scenes at Heathrow Airport after overbooked Dublin flight, Operation Stack: Lorries queue near Dover as France closes border, Chaos in Dover as thousands of lorries fill motorway and laybys, Military commander saves hapless recruit from fumbled grenade, Barnier: UK are leaving the EU in 10 days so this is a final push. Maia, 23, goes for eggs, oatmeal, green tea with lemon, and a grapefruit or orange juice. Snakes on a plate! 'When you’re fueling for a sport there are some sugars that we try to avoid,' Vavrek said. But there's really no problem eating vegan and healthy! Compete better with carbs, don’t pass on proteins, or fear the fats. 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