We’re all guilty of it sometimes–reaching for that not-so-healthy snack to tide us over. Here's why. Continued How Can I Keep My Nervous System Healthy? Omega-3 fatty acid enhances the functioning of the brain, while antioxidants calm the nervous system. Previous. carbohydrates). Both are necessary for regular human function; the sympathetic nervous system provides the body with energy, stimulation, and fuel to take flight from danger. Our nervous system's health is crucial for a variety of reasons. Even the body’s nervous system can be affected when the body observes an unhealthy diet. Chamomile is an herb that may help reduce anxiety. We serve personalized stories based on the selected city, History of Secret Santa and how it became a common celebration at workplaces, Love vs Lust: 5 ways to tell the difference, Moments of identifying red flags in a relationship, These two colours ‘together’ are Pantone colour of the year 2021, Simple ways to look stylish in your basic salwar kameez, Shacket and Skort: These chic fashion hybrids are heating up winter in style, 5 tips to look stylish when you have run out of money, So arm warmer sweater is a thing and we are not surprised because it's 2020, Taiwanese designer turns garbage into fashion, Your child's biggest fear, as per their zodiac sign, Coronavirus vaccine: Breastfeeding women may not be given a COVID-19 vaccine right now. In this article we will tell you number of tips to strengthen your immune system. How to Strengthen your Nervous System – Our Nervous system is the most important and complex part of the body. Magnesium helps in calming the nerves. Leafy green vegetables, like spinach, kale, cabbage, and even microgreens, are nature’s miracle foods. Rosemary also helps reduce normal aging of the brain and the chance of strokes while helping with the maintenance of a good memory. Foods That Are Good For A Healthy Nervous System These Foods Are Good For A Healthy Nervous System, read here in tamil. Healthy foods for good nervous system function include the following: Spinach—In addition to containing a powerhouse stock of nutrients and vitamins, this leafy green vegetable also contains an abundance of antioxidants to boost overall health and slow down the aging of the brain and nervous system. are all rich sources of potassium and calcium. We all know eating healthy is important for our mental and physical well being. As a matter of fact, there are several foods that you can eat to promote brain health which are readily available at your local grocery market. Garlic contains plenty of antioxidants. It also keeps your mind sharp. Help us delete comments that do not follow these guidelines by marking them offensive. Required fields are marked *. Doctors recommend consuming magnesium-rich foods such as: Cocoa: Dark chocolate has almost 500 mg of magnesium per 3.5 ounces. 62-year-old grandmom and management professional, Lekha Sishta knew that her chronic aches and pains were not just because of her age, but increasing weight. Drugs, though seemingly produce temporary relief, aggravates the nervous system and cause nervousness. Fish Nerves are protected by myelin sheaths, which contain very high level of fatty acid. Cognition simply means mental … 4. It’s a group of eight specific vitamins, known by a number, e.g., B-12, or by name: thiamine, riboflavin, niacin and so on. * In addition, adequate potassium and calcium are also important to maintain a healthy nervous system. Oatmeal: Oatmeal is known as a delicious cereal and it also helps in stabilizing the nervous system. 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